Towards Happiness...

• Don’t label situations or experiences as good or bad
• Empower yourself to be happy
• Look within for happiness
• Don’t get affected by bad news
• Choose your emotions.
• Keep saying, ‘I choose to be happy’
• Conserve your energy, don’t let people sap it l If you’re hurt, don’t be dependent on anyone else to heal
• Don’t indulge in hurt
• Don’t be imprisoned in your past or have self-pity

Relax.

• Think of a place or a time that you particularly enjoy.
• Laugh often and watch movies that tickle your funny bone.
• Don’t jump to conclusions. Listen to others.
• Instead of revisiting hurtful events in your mind, forgive the person who wronged you.